HAVE YOU EVER heard a good piece of advice or come to a good realization only to forget about it a week later? Sure you have. I just found a great little online tool that helps me keep my insights in mind long enough for them to do some good. It's called Resnooze. Here's how it works: Type a message to yourself, and then choose how often you want to get it in your email inbox, and click on the button "Resnooze myself." That's it. Every day or every week or every month, your message will be delivered to you via email, for as long as you wish, for free.
I use it all the time now. Check it out: Resnooze.
For more help with making changes permanent, check out articles here: How To Make Lasting Changes In Your Life.